SOFit is a health and wellness program that focuses on physical, emotional, nutritional and social aspects. The program is unified in nature whereas an athlete works together with a partner to dive into and discuss lifestyle choices, being active, and a healthy diet. Our SOFit team has two coaches who are committed to educating and guiding our athletes and Unified partners on their respective teams to a healthier, more active lifestyle.
The Wild West SOFit team meets twice a month to complete an educational topic and fitness portion. For the educational portion, coaches are given a “menu” of educational topics that they can choose from. These topics include healthy cooking, healthy grocery shopping, importance of varying workouts, and healthy beverage choices, among others. Coaches tailor the educational portion of their meetings to what our team's interests are.